Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

#Abs
#Trapezius
#Upper Back

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Knee Raise

#Gluteus
#Quads
#Hamstrings

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Dumbbell Thruster

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Wall Sit

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Dead Bug

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