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High Knees
- #Gluteus
- #Quads
- #Hamstrings
- #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Biceps
- #Lower Back
- #Obliques
Duaration: 00:35
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Upper Back
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:46
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
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